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Testimonials about Reassess Stress

Reassess Stress is our 8- or 12-part Virtual Growth Environment.  Here we dedicate some space to sharing feedback from former Reassess Stress participants. We’ll share short snippets from surveys we’ve received.

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"Really useful, Wendy. This course taken prior to starting the entire [relocation] process could really help everyone involved. Thanks so much for letting me [take] this. I can't tell you how helpful I found it!"
I can’t tell you how helpful…
"Honestly speaking I don't find myself to be too stressed at work ...but I have noticed a lot more stress in my personal life (finding a balance between personal and work life). This is why I wanted to participate. I catch myself tensing up when I have a lot on my plate and it's not until I feel pain do I realize my stress level has elevated.  For this reason I wanted to find out what daily techniques I can implement and not let my stress level effect my health."
Work life balance…
"I've appreciated the weekly step by step delivery and encouragement."
Step by step…
"Appreciate the tools and tips, information and articles. So interesting and useful! Loved all of it."
Loved all of it…
"I appreciate that the techniques are very easy to follow and can be incorporated into my daily life."
Easy to follow…
I really enjoyed the [module] where you had to actively listen to a conversation. Surprisingly this exercise was eye-opening; I realized how much I really don't listen during a conversation and how much more connected I feel to the other person when I truly allow them to talk."
My favorite technique…
"I thought the program was great!"
Great!
"The counted breathing tends to help in any situation at any place, and I find myself using it very much with my kids at home; helps me keep my cool at night especially before bedtime."
Keep my cool with my kids…
"Suggestions are easy to incorporate into daily life. Information provided is thought-provoking and the additional material available for further reference research is helpful, too."
Easy to incorporate…
"Journaling and deep relaxation techniques have resonated the most with me. Even if I do not have a lot to write, just the high & low points written on paper are a huge help."
My favorite techniques…
"I love that in the beginning you mention consistency in application of the tools.  This is key! The changes we are seeking take time and are subtle, yet powerful. Very cool and important stuff."
Subtle, yet powerful.
"I like that the presentations are short but very interesting and to the point. Also the techniques presented are so simple but useful that they can be easily applied to every day life and any stressful situation..."
Interesting and to the point…
"I've really appreciated being able to point out [my] obvious sources of stress and dealing with them in simple exercises."
Pinpointing sources of stress…
"I really appreciate that this course keeps me on track [in my mindfulness practice] with reminders and check-ins."
Keeping me on track…